Benefit of Fish Oil Supplement


The benefit of fish oil supplement is well known.  Omega 3 benefits include many benefits to the cardiovascular system, but there are other benefits to omega 3 oils as well.  We’ll tell you all about them.

As you probably know, there are good fats and there are bad fats.  Fish oil contains good fats, including the fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).  You can get these fatty acids by eating fish and a few other foods, but the benefit of fish oil supplement is that they are easy to take and many people just don’t enjoy eating fish that often.


More and more doctors and nutritionists are recommending fish oil and fish oil supplements to clients these days, because of the numerous benefits.  Let us tell you about those benefits.

Omega 3 Benefits

There are numerous benefits of the DHA and EPA found in omega 3 oils.  Perhaps the biggest benefit of fish oil supplement is its benefit to the cardiovascular system.  It helps reduce bad cholesterol while raising good cholesterol, lowers blood pressure, slows the build up of atherosclerotic plaque, reduces the risk of heart attack and stroke, and reduces the risk of abnormal heart rhythms. 

Other potential omega 3 benefits include the improvement or prevention of Alzheimer’s, other forms of dementia, certain types of cancer (particularly breast, colon, and prostate cancers), and diabetes. 

Omega 3 fatty acids contain anti-inflammatory properties that help prevent and improve arthritis and other joint problems.  It can also reduce joint pain and stiffness from rheumatoid arthritis.

Omega 3 fatty acids improve skin health by increasing the production of collagen and elastin in the skin.  In addition, the anti-inflammatory properties mentioned above reduce skin inflammation and wrinkles.

It has been shown to improve mental concentration.  It helps prevent and improve depression and possibly other mental health disorders, such as bipolar disorder and psychosis.  Omega 3 fatty acids have also been shown to help prevent or improve certain childhood disorders, such as ADHD and certain learning disabilities. 

Omega 3 fatty acids are also believed to boost the immune system and improve digestive health.

As you can see, there are numerous benefits to fish oil and fish oil supplements.  But you have to know how to make sure you get enough of the omega 3 fatty acids in order to reap the benefits.

Getting Enough Omega 3 Oils

To get the omega 3 benefits, you need to eat enough of it.  It is recommended that you eat at least two servings of cold-water fish each week, such as salmon, herring, halibut, trout, and tuna.  You can find omega 3 oils in other foods, as well, such as certain vegetable oils.  Canola, flaxseed, sunflower, peanut, walnut, and corn oils all contain omega 3 oils.  Tofu also contains some omega 3 fatty acids.

Many people don’t care for the taste of fish or otherwise don’t eat enough servings of omega 3 fatty acids.  For this reason, it is often recommended that they use a supplement in order to get the omega 3 benefits they need.  Fish oil supplements are designed to be taken daily.  To get the most benefit of fish oil supplement, look for supplements that are guaranteed to be pure and that use all natural ingredients.

Recommended Product

To get the most benefit of fish oil supplement, we recommend the Omega 3 DHA Fish Oil Supplement from Xtend-Life.  Their fish oil is pure and free from any contaminants, is very fresh (this prevents “repeats” or burping), and contains higher levels of DHA than many other fish oil supplements.  You can learn more about the Omega 3 DHA Fish Oil Supplements from Xtend-Life by following the link to their website.



More than the benefit of fish oil supplement on our main health supplements page

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