Fish Oil Vitamins


Fish oil vitamins are not actually vitamins.  A fish oil supplement is an essential fatty acid.  Now, we have all heard that fats are not good for us, but the truth is, we need some fats in our diet in order to be healthy.  An omega 3 supplement, or fish oil supplement, is one of the good fats.


Benefits of Fish Oil Vitamins

There are many benefits to using an omega 3 supplement.  Potential benefits include:

  • Lower cholesterol.
  • Lower blood pressure.
  • Slows the build up of plaque in the arteries.
  • Reduce the risk of heart attack and heart disease.
  • Relief from joint pain.
  • Prevention of migraine headaches.
  • Relief from depression.
  • Improved memory.

Fish oil supplement is best known for it’s positive effect on the cardiovascular system, but as you can see, it has a number of other benefits as well.

Sources of Fish Oil Vitamins

There are many sources of fish oil vitamins.  Actually, omega 3 fatty acids are not only found in fish, they can be found in some other foods as well.  Fish are a primary source, however.  Fish oil vitamins are found in a variety of cold water fish, including tuna, mackerel, sardines, lake trout, and salmon.  Omega 3 fatty acids can also be found in soybeans (including tofu), walnuts, and in flaxseed and flaxseed oil.

It is suggested that you eat cold water fish such as those mentioned above a couple of times a week.  In addition to the omega 3 supplement found in fish, fish are healthy for a number of other reasons.  They are good sources of protein and iron.  They are low in fat and cholesterol.  However, some people do not like the taste of fish.  If that is the case, you can supplement your diet with flaxseed.  You can find flaxseed in a health food store or in the health food section of many large grocery stores.  Try sprinkling a couple of tablespoons over yogurt or add it to your cereal.  Of course, you can eat soybeans or tofu and walnuts as well.  Go easy on the nuts, though; they are high in fat.

Should You Take a Fish Oil Supplement?

That depends on how many servings of foods rich in omega 3 fatty acids you eat per week, and on the status of your health.  It is recommended that you eat at least two servings of foods rich in omega 3 fatty acids per week.  If you eat less than that, you should be taking a supplement.

Some people need more than two servings per week, however.  For example, people with coronary heart disease should consume about one gram of EPA and DHA (two types of omega 3 fatty acids) per day.  People with high cholesterol should consume at least two grams of EPA and DHA per day.  It can be difficult to get this amount from food alone.

Just one word of caution: do not take more than three grams of EPA and DHA daily without the supervision of a physician.  Amounts greater than this may cause excessive bleeding.

Recommended Omega 3 Supplement

We recommend the Omega 3 Fish Oil Supplement offered by Xtend-Life.  They use only the purest form of fish oil, making sure there are no contaminates such as mercury.  They also use the freshest oil available, which prevents nasty-tasting burps.  The Xtend-Life Omega 3 Supplement has a higher concentration of fish oil than many other supplements, and also uses a natural form of triglycerides rather than the synthetic form used by many other supplements.



More than fish oil vitamins on our facts about vitamins page

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