Vitamins For Healthy Hair
We need certain vitamins for healthy hair. Needed vitamins for hair growth include B vitamins, vitamin A, vitamin C, vitamin E, and others. We’ll tell you how they work to improve the health of your hair.
Vitamins for Healthy Hair
Here are some of the needed vitamins for hair growth, and common sources of them.
Vitamin A helps produce healthy oil in the scalp. Common food sources include milk, cheese, meat, spinach, broccoli, carrots, peaches, and apricots. The recommended dose is 5000 IU daily.
Vitamin B3 (Niacin)
Niacin helps improve circulation to the scalp. Common food sources include nuts, meat, whole grains, wheat germ, and brewer’s yeast. The recommended dose is 15 mg daily.
Vitamin B5 (Pantothenic Acid)
Pantothenic acid helps prevent hair loss and graying. It is one of the important vitamins for hair growth. Common food sources include organ meats, egg yolks, whole grains, and brewer’s yeast. The recommended dose is 4 – 7 mg daily.
Vitamin B6 helps prevent hair loss. It also helps produce melanin, which gives color to hair. Common food sources include organ meats, egg yolks, whole grains, and brewer’s yeast. The recommended dose is 1.5 mg daily.
Vitamin B12 helps prevent hair loss and is in fact one of the most important vitamins for hair growth. It is found in meat and dairy products. Vegetarians who do not eat dairy products should take a B12 supplement. The recommended dose is 2 mg daily.
Vitamin C is an antioxidant that helps promote both healthy hair and skin. Common food sources include citrus fruits, pineapple, strawberries, kiwi, cantaloupe, tomatoes, potatoes, and green peppers. The recommended dose is 60 mg daily.
Vitamin E is also an antioxidant. It helps improve circulation to the scalp. Common food sources include leafy green vegetables, raw nuts and seeds, dried beans, soybeans, and cold-pressed vegetable oils. The recommended dose is up to 400 IU daily. You should note that vitamin E slows blood clotting and raises blood pressure, so if you are taking anticoagulants or have hypertension, you should consult your health care provider before taking supplemental vitamin E.
Biotin helps make keratin, a protein that helps make up hair. It also helps prevent hair loss and graying. Common food sources include milk, egg yolks, liver, whole grains, rice, and brewer’s yeast. The recommended dose is 300 mcg daily.
Inositol promotes healthy hair follicles. Common food sources include liver, whole grains, brewer’s yeast, and citrus fruits. The recommended dose is up to 600 mg daily.
These are not the only necessary vitamins for healthy hair, but only some of the most important. There are other vitamins for hair growth, as well as minerals, that are needed. The best way to make sure you get the vitamins you need for healthy hair is to eat a wide variety of healthy foods. You may also wish to take a daily multi-vitamin/multi-mineral supplement.
Do you need to take supplemental vitamins for healthy hair?
Ideally, you would get all of your vitamins from eating a variety of healthy foods. However, the reality is that most of us don’t eat the ideal diet. We live in a world where fast food and convenience foods are a way of life. If you think your diet is lacking in any way, or if you are experiencing thinning hair or other hair problems, you should consider taking vitamins for hair growth.
We recommend Total Balance vitamin supplements from Xtend-Life. These supplements contain all the vitamins for healthy hair you need, as well as other vitamins, minerals, amino acids, and other nutrients needed for good health. In our opinion, Xtend-Life makes the highest quality nutritional products on the market, and when it comes to your health, you only want the best.You can follow this link to the Xtend-Life Website to learn more about Total Balance.