Wheat Free Diet
There are many reasons a person may need to eat a wheat free diet. Wheat can be found in a large number of foods, some that you might not suspect of containing wheat, so having a list of wheat free foods handy can help you make the right food choices.
Reasons for a Wheat Free Diet
Some people are allergic to wheat. Others are allergic to gluten, which is a protein found in wheat. Gluten is found in other grains, as well, including rye and barley.
Some people are gluten intolerant, which means they do not digest gluten well and eating it causes unpleasant symptoms like abdominal pain and diarrhea. It’s not the same thing as being allergic to wheat or gluten, but people that are gluten intolerant should not eat wheat or other foods containing gluten.
Then there is celiac disease. Celiac disease is an autoimmune disease. People with celiac disease experience an immune response to foods containing gluten that inflames and scars the lining of the small intestine. They also need to eat a wheat free diet because they must avoid gluten.
List of Wheat Free Foods
The following is only a partial list of wheat free foods. There are many other foods you can have on a wheat free diet, including baked goods and pasta made from alternative flours.
If using packaged or prepared foods, you should always read the label carefully to see if they contain wheat or any ingredients made from wheat, like hydrolyzed vegetable protein. If you have questions about any packaged foods, you can always call the manufacturer and ask if they contain wheat or gluten.
Here is a partial list of wheat free foods to get you started:
Eating a Wheat Free Diet
Eating a diet free of wheat can seem very daunting at first, but you’ll quickly get used to it. Using this list of wheat free foods, you’ll find plenty of tasty things that you can eat and you’ll find substitutions for your favorite foods that contain wheat. Most people that should not have wheat find they feel so much better as soon as they eliminate wheat from their diet that it is definitely worth the effort to them.
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