Free Exercise Program
A free exercise program that is well-written and well-planned gives you the power to change your body, your life and your health all at the same time. These free exercise programs guidelines have been provided for people who like the idea of creating a personalized workout plan tailored to their preferences and goals.Before beginning any free exercise program, be sure to meet with your physician for a check-up, and a green light to exercise. Chances are, your doctor will be thrilled with your plans to follow an exercise program to better your health.
Our outline for free exercise programs touches on each component by explaining its significance, giving guidelines, and providing examples. It is up to you to combine each of these components to create the free exercise program which fits your lifestyle, goals and current fitness level.
Cardio guidelines: aim for 20-60 minutes, 3 – 5 days/week, at a range of intensities
Some strength training examples:
Strength training guidelines: Beginners should choose 1 – 2 exercises for each body area, and do 1 set of 14 – 16 reps, with little or no weight. Intermediate and expert levels can add more exercises, sets and weight to fit their strength.
Flexibility guidelines: aim for twice a week (more is better!); hold static stretches for 15 – 30 seconds, repeating each stretch 2 or 3 times. The best time to stretch is after cardio or strength exercises, when muscles are warm.
Additional tools that contribute to success of free exercise programs include:
Whether you are beginning to train for a 10K road race, or you just want to look better in your clothes, these guidelines will help you create free exercise programs that not only gets results, but which you also enjoy doing. To discover more about the benefits of exercise, feel free to consult our other fitness articles.