Facts About Vitamins


There are some facts about vitamins you should know.  Daily vitamin supplements can be an important part of good health, because most of us don’t get enough nutrients from our daily food.


Facts About Vitamins

Vitamin A is important for eyesight and for the healthy growth of all body cells and tissues.  Problems associated with a vitamin A deficiency include night blindness, skin problems, problems with reproduction, and increased susceptibility to infection.

Vitamin B1, or thiamin, helps the body produce energy from carbohydrates.  Thiamin deficiency can cause weak muscles, fatigue, and nerve damage.

Vitamin B2, or riboflavin, helps the body’s cells produce energy.  It also helps change tryptophan (an amino acid) into niacin, another B vitamin.  Riboflavin deficiency can cause eye problems such as cataracts and skin disorders

Vitamin B3, or niacin helps the body use sugars and fatty acids, and also helps the cells produce energy.  Niacin deficiency can cause mental confusion and skin disorders.

Vitamin B5, or pantothenic acid, helps the body produce energy.  It is also needed to metabolize carbohydrates, proteins, and fats in foods.  Vitamin B5 deficiency is rare because it is abundant in many different foods.

Vitamin B6 helps the body manufacture protein, which is used to build cells.  It also helps the body produce various chemicals, such as hemoglobin, insulin, and antibodies.  Vitamin B6 deficiency can cause depression and skin disorders.

Vitamin B7, or biotin, like vitamin B5, helps the body produce energy and metabolize carbohydrates, proteins, and fats.  Biotin deficiency can cause heart problems, skin problems, depression, and fatigue.

Vitamin B9, or folate (or folic acid), is a vitamin that helps produce DNA.  It also helps vitamin B12 make hemoglobin in red blood cells.  A lack of folate can cause a form of anemia and birth defects.

Vitamin B12 helps the body make red blood cells.  A lack of vitamin B12 can cause a certain type of anemia, fatigue, and nerve damage.

Vitamin C is needed for a number of important functions, including the absorption of iron, the production of collagen (a connective tissue), and the formation and repair of red blood cells.  A lack of vitamin C can cause excessive bleeding and poor wound healing.

Vitamin D is needed to help with the absorption of calcium.  Lack of vitamin D can lead to osteoporosis.

Vitamin E is an antioxidant, and as such, it helps protect against heart disease and certain types of cancer.  Vitamin E deficiency is rather rare since it is abundant in many different foods, but a lack of vitamin E can lead to problems with the nervous system.

Vitamin K is needed for proper blood clotting.  A lack of vitamin K can lead to bleeding problems.

Daily Vitamin Supplements

As you can see from these facts about vitamins, it is very important to get all the nutrients you need.  Daily vitamin supplements are one way to make sure you do that.  Most daily vitamin supplements contain minerals as well as vitamins, and those are just as important.

The facts about vitamins tell us that just about everyone could benefit from a daily supplement.  Some people are at greater risk of vitamin deficiency, however, and should definitely include a supplement in their diet.  This includes pregnant women, the elderly, anyone with an illness or injury that needs to recover, and people who have had gastric bypass surgery. 

Recommended Product

We recommend Total Balance daily vitamin supplements.  They contain 76 essential vitamins and minerals, as well as amino acids and some herbal extracts that are beneficial to overall health.  They are suitable for men, women, and adolescents over the age of twelve.  Total Balance supplements are manufactured by Xtend-Life, using high-quality ingredients and a comprehensive process for formulating and testing the product. 

Follow this link to learn more about Total Balance, and how it can help to improve your health



Additional Reading:  To learn more facts about vitamins, follow these links:  We have articles on diabetic vitamins, memory vitamins, vitamins in food and vitamins for energy.  For more information about mens vitamins and the best vitamins for women, follow the links.  We also have special sections on vitamins for healthy hair, the benefits of vitamin d, and fish oil vitamins.



More than facts about vitamins on our Self Care Home Page




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